Basically, everyone wants to have a healthy body, but along with the development of the times and busyness, sometimes we forget to live a healthy lifestyle to maintain health. As a result, we become infected with various diseases and it is not uncommon for these diseases to be serious diseases.
If we have already been exposed to the disease, then there will be a lot of troublesome things. We have to spend a budget to go to the doctor and buy medicine, our activities become delayed, and we will trouble others because we definitely need help so they have to take care of us. This is just part of the many hassles that occur when we are sick. To avoid this, the easiest thing we do is to live a healthy lifestyle.
A healthy lifestyle is a person’s effort to keep his body healthy. A healthy lifestyle can be done by eating nutritious food, exercising regularly, and getting enough rest.
Most of us consider that a healthy lifestyle is a difficult lifestyle to live. But actually, there are many easy ways to keep ourselves healthy.
Below are some tips for a healthy lifestyle that are easy to do and will certainly help you to become healthier.
1. Healthy Lifestyle By Eating Nutritious Foods
Food is one of the main factors in healthy living. You can replace your diet with nutritious foods such as low sugar, rich in fiber, and many vitamins. Nutritional foods will be very helpful to make your body healthier. Avoid fatty foods and foods that contain preservatives because they can be harmful to the body.
Multiply vegetables and fruits, it’s a good idea to consume five to six servings every day. If you feel too much, you can start by consuming one serving every day, then within a week. You can process them into smoothies by mixing several types of fruits and vegetables. You can also turn it into a healthy bowl by topping pieces of fruit or seeds into your homemade healthy bowl.
2. Expand Sports
Regular exercise is not only part of the healthy lifestyle of people who have a young age. Sports are an important activity to do. No matter how old you are, try to stay physically active. Many people think that exercise is a tiring activity, so it is not surprising that nowadays more and more people are lazy to exercise.
Even though exercise has a lot of benefits for the health of our lives. Exercise can also help us to lead a healthy lifestyle. If you are not used to exercising, you can start with a small exercise such as warming up in the morning after waking up or taking a small run around the house. You can also use your hobby as a fun weekly exercise. For example, aerobics, Zumba, futsal, basketball, cycling, swimming, table tennis, and many more. You can do these activities with family and relatives to make it feel more enjoyable.
3. Get Enough Rest
Getting enough rest is an important part of living a healthy lifestyle. Each individual’s rest and sleep needs vary according to the stage of development of the activity being carried out. The National Sleep Foundation recommends that young adults (18-25 years old) take 7-9hours per night. People who don’t have enough sleep are likely to get deadly diseases, such as cancer and heart disease.
Having less sleep is also equivalent to consuming toxins or having a bad diet. Therefore, no matter how busy you are, try to always rest and get enough sleep.
But make no mistake, excessive sleep is also not good and certainly detrimental. According to studies, falling asleep for more than eight hours can consistently lower a person’s constellation consent rate.
In addition to keeping your body in shape, sleep can help you to form a well-proportioned body. Sleeping in a good position can also stimulate creativity and improve memory. So set your sleeping hours so that you can get effective sleep and live a healthy life.
4. Drink more water and brush your teeth regularly
Many people neglect their oral health. Usually, this is only noticed if they experience a toothache or an unpleasant smell in the mouth. Even though oral health is closely related to the fitness of our body. Why? Because the mouth is a place where bacteria easily multiply because of its humid conditions. So if the bacteria in the mouth are left, it can have a bad impact on the health of the body.
So, take good care of oral hygiene. Drink more water to provoke the production of a lot of salivae. In addition, brush your teeth regularly especially after meals and before bedtime, and rinse your mouth diligently. These two activities are activities that we do every day and do not require much time.
5. Think Positive
Psychologically, positive thinking is a thinking activity that is carried out with the aim of awakening positive aspects in oneself, be it in the form of potential, enthusiasm, determination, or self-confidence so as to give rise to feelings, behaviors, and good things that become a thinking system.
Researchers have found the benefits of thinking positively for health. One of the benefits of positive thinking is that it helps build the immune system. Positive thinking can not only maintain the condition of the body to stay healthy, but it can also show the overall condition of a person so that it can prolong life.
Someone with positive thinking will feel happier and this can trigger you to become a more productive person.
Living a Healthy Lifestyle While Berhemat
With the development of the times, there are more places that provide facilities for healthy living. You can easily find sports venues or restaurants that provide healthy food anywhere. Nowadays you no longer need to worry about costs and look for promos everywhere because there are already applications that can help save your expenses. Especially if you come to a place that supports a healthy lifestyle in Jakarta. The application is Cashback, an innovation in Indonesia where every time you come to a sports venue or healthy food restaurant you will get instant cashback that can be used immediately for your next arrival. Let’s check where you can get cash back for free at that time without having to wait!
Cashback at Healthy Food Restaurants in Jakarta
1. Acai Bar
A good and healthy food place is only here. There are many healthy foods ranging from healthy blends, healthy bowls, and healthy snacks that are guaranteed to be delicious and support your healthy hid up patterns. Acai Bar is located at Jl. Senopati Number 25, Senayan, Kebayoran Baru, South Jakarta.
Who says healthy food is not good? Come to Ignasia’s and get
healthy food from different types of fruits, vegetables, and whole grains without any extra carbo! You can visit Ignasia’s at the address Ruko Cardoba Blok D Number 15, Bukit Golf Mediterania, Pantai Indah Kapuk, North Jakarta.
3. Igor’s Pastry
Enjoy the highest quality pastry accompanied by a classic atmosphere only at Igor’s Pastry & Café. For those of you who like snacking, don’t be afraid because this restaurant has a healthy concept where all pastries in this restaurant are made without sugar and eggs and are low in carbohydrates.
In addition to healthy food, there are also sports venues that will certainly make your healthy lifestyle maintained and you can still save money.