THE REAL CHOCOLATE STORY: FROM BEAN TO BAR

The Chocolate bean belt is the place the sector’s Chocolate is grown. The Chocolate belt lies between the Tropics of Most cancers and Capricorn, 23.5 levels north and south of the equator. The Chocolate belt passes thru some 70 international locations, that have tropical climates that offer wealthy environments that are ideal for rising Chocolate.

Chocolate Story Image

1. THE BEANS ARE GROWN IN REGIONS CLOSE TO THE EQUATOR

The seeds of the Theobroma cacao tree (from the Greek for “food of the gods”), cacao beans are nestled inside football-shaped pods on the tree. Cacao is abundant in chemicals produced by the body but rarely found in foods, like anandamide (a bliss-inducing hormone you normally produce after exercise). Treat this queen of plant foods with some respect by buying chocolate from ethical makers. A “Fair Trade” stamp is a good indicator, though “Direct Trade” benefits the cacao farmer even more.  

2. BEANS ARE HARVESTED, FERMENTED, DRIED, AND ROASTED

The beans become cocoa nibs bitter and intense, bursting with beneficial flavonoids and essential minerals like magnesium. Try using this crunchy power food in smoothie bowls or chia puddings, or eat it on its own as an energizing snack. You can drink ground roasted beans (from brands like Crio Bru) like coffee just steep and sip. The theobromine delivers a sustained lift without the caffeine jitters. (Note: “Raw” chocolate, which is processed at lower temperatures, claims to have the highest antioxidant levels of all.)

3. NIBS ARE GROUND, MIXED INTO A PASTE, AND SEPARATED FROM COCOA BUTTER TO DELIVER COCOA SOLIDS

Sugar is added at this stage to balance the bitter taste, but there’s no need for the super-sweet ratio of mass-market chocolate. Go low, with a bar touting at least 75 percent cacao content. (The higher the number, the “darker” and more intense the chocolate, and the lower the sugar.) And look for dairy-free: Some studies say that the milk (or milk powder) present in chocolate, even in many dark chocolate brands, will bind with the antioxidants and prevent full absorption. 

4. THE CHOCOLATE-SUGAR MIX UNDERGOES CONCHING AND TEMPERING AND BECOMES . . . A CHOCOLATE BAR! 

Check how many ingredients are listed—the fewer the better. The best dark chocolate always has chocolate liquor or cocoa listed as the first ingredient (and may also list cocoa powder, cocoa nibs, and cocoa butter), with sugar at the end. Take a taste and notice the flavour: With few supporting players, you’ll enjoy discovering all kinds of cacao nuances, just like with wine.

5. NEW-WAVE ADD-INS BOOST THE BAR FURTHER

Artisanal chocolatiers are going wild with superfood and medicinal add-ins, using anything from spices and medicinal mushrooms too (yes) kale chips to give the bar extra-good properties and keep all your senses engaged. Get adventurous (but choose organic—dubious suppliers can sneak in all kinds of unwanted additives under the “flavors” tag). 

6. A JAZZY LOGO, AND A HIGHER-THAN AVERAGE PRICE TAG, ADD THE FINAL TOUCH

You have in your hands a functional-food luxury. Treat your (sweetish) treat with reverence. Savour it, one small brick at a time. Chocolate is a renowned food for mindful eating practices—commit to using it that way by slowing down and sinking into the experience, becoming fully present with how it changes the way you feel and think 

Latest

Developing Good Habits: Tips for Building a Stronger, Healthier You

Good habits are behaviors that are beneficial to one's...

Revolutionary New Weight Loss Program Yields Astounding Results: Lose Up To 10 Pounds in Just 2 Weeks!

Introducing the newest breakthrough in weight loss: a revolutionary...

Unlock The Power Of High Adiponectin Levels For a Healthier You

High levels of adiponectin, a protein hormone produced by...

Don’t Hold it in: Tips and Tricks for Managing Shy Bladder

A shy bladder, also known as paruresis, is a...

Newsletter

Don't miss

Developing Good Habits: Tips for Building a Stronger, Healthier You

Good habits are behaviors that are beneficial to one's...

Revolutionary New Weight Loss Program Yields Astounding Results: Lose Up To 10 Pounds in Just 2 Weeks!

Introducing the newest breakthrough in weight loss: a revolutionary...

Unlock The Power Of High Adiponectin Levels For a Healthier You

High levels of adiponectin, a protein hormone produced by...

Don’t Hold it in: Tips and Tricks for Managing Shy Bladder

A shy bladder, also known as paruresis, is a...

Pee Shy: How to Overcome Shy Bladder and Regain Confidence

“Shy bladder,” also known as paruresis, is a condition...

Developing Good Habits: Tips for Building a Stronger, Healthier You

Good habits are behaviors that are beneficial to one's physical, mental, and emotional well-being. They are developed over time through consistent practice and repetition,...

Revolutionary New Weight Loss Program Yields Astounding Results: Lose Up To 10 Pounds in Just 2 Weeks!

Introducing the newest breakthrough in weight loss: a revolutionary program that promises to help you lose up to 10 pounds in just 2 weeks....

Unlock The Power Of High Adiponectin Levels For a Healthier You

High levels of adiponectin, a protein hormone produced by fat cells, are associated with a lower risk of obesity, type 2 diabetes, and cardiovascular...